Technically not a "vitamin," vitamin D is in a class by itself. Its metabolic product, calcitriol, is actually a secosteroid hormone that targets over 2000 genes (about 10% of the human genome) in the human body. Current research has implicated vitamin D deficiency as a major factor in the pathology of at least 17 varieties of cancer as well as heart disease, stroke, hypertension, autoimmune diseases, diabetes, depression, chronic pain, osteoarthritis, osteoporosis, muscle weakness, muscle wasting, birth defects, periodontal disease, and more.
Vitamin D's influence on key biological functions vital to one's health and well-being mandates that vitamin D no longer be ignored by the health care industry nor by individuals striving to achieve and maintain a greater state of health.
Understanding Vitamin D Cholecalciferol
Calcium Vitamin D – A Perfect Combination For Longevity!
Calcium
Calcium ions in our body are tremendously important. We require a minimum dosage of 300 mg of calcium per day – for the active individuals and for pregnant mothers, the dosage can go over 500 mg per day! Calcium helps strengthen the immune system other than making our bones strong and keeping them healthy. Calcium ions are crucial in supporting the electrolytic balance in our body thereby supporting the health of our nervous system !
Calcium can be introduced in the diet through green vegetables and lots of dairy products like milk, cottage cheese, yogart etc. However, the level of calcium in those foods is hardly enough to have an impact . Recent research has shown that authentic marine-grade coral calcium is the best source you can get . Good calcium levels in the body help maintain the pH balance and also increase the blood clotting capacity . That is they help fix the damaged platelets and fibrins in the blood coagulum.
Vitamin D and Calcium Combo!
This mixture of calcium vitamin D is perhaps the most potent combination of all possible vitamin combinations. The benefits of such a potent combination are vast . While vitamin D regulates the amount of intake and outgoing levels of calcium and phosphorus in the body, calcium can do the repair work in the meantime . Also, reasonable calcium and Vitamin D levels in the body mean:
Lesser joint pains or injuries
Good quality bones and healthy teeth
Healthy bone marrow
Prevention of osteoporosis in the elderly
supporting the electrical equilibrium in the body,
New evidence: Vitamin D supplements reduce breast cancer risk
Anderson L.N. and colleagues from Population Studies Surveillance Cancer Care Ontario in Toronto Canada conducted the case-control study and found women taking 400 IU/day of vitamin D were at 24 percent lower risk of breast cancer compared to those who did not take supplements. Anderson compared 3101 breast cancer patients aged 25 to 74 with 3471 controls for their intakes of vitamin D trough food and supplements to see if vitamin D has anything to do with the risk of breast cancer.
Early evidence suggests that vitamin D deficiency boosts the risk of the disease.Although there was an association between taking vitamin D supplements and irks of breast cancer, vitamin D in food or combined intake of vitamin D from food and supplements were not associated with the risk. A few foods that naturally contain vitamin D include fatty fish, egg york and mushroom. A number of processed foods and beverages that are fortified with the vitamin include milk, orange juices and other solid foods.
If you care about your health and don't get sunshine, take 5000 IU of vitamin D3 per day.
This is the recommendation of the Vitamin D Council.
The Vitamin D Council suggests a bloodstream leval of 50 to 70 ng/ml of vitamin D3. Keeping your level in this range, and even erring toward the higher number in this range, is going to give you the most protective benefit. The way you maintain your levels within this range is by getting tested regularly – say two to four times a year in the beginning, and adjusting your vitamin D intake accordingly.
Monday, January 4, 2010
232 Toxins Found In Babies
Sunday, January 3, 2010
Laboratory tests commissioned by the Environmental Working Group have detected bisphenol A (BPA), a plastic component and synthetic estrogen, in umbilical cord blood of American infants.
Nine of 10 randomly selected samples of cord blood tested positive for BPA, an industrial petrochemical.
BPA has been implicated in a lengthening list of serious chronic disorders, including cancer, cognitive and behavioral impairments, endocrine system disruption, reproductive and cardiovascular system abnormalities, diabetes, asthma and obesity.
In all, the tests found as many as 232 chemicals in the 10 newborns, all of minority descent. The cord blood study has produced hard new evidence that American children are being exposed, beginning in the womb, to complex mixtures of dangerous substances that may have lifelong consequences.
And in a separate study, researchers found that complications of pregnancy, such as preterm labor, preterm birth, and infection were lowest in women with the highest vitamin D levels.
Click HERE to read rest of this article.
Wednesday, December 30, 2009
Vitamin D may help in the battle with diabetes
Discussion
By SUZY COHEN - For the Herald & Review | Posted: Tuesday, November 10, 2009 10:00 pm
Dear Suzy: I read your Facebook post about vitamin D and how it works better than diabetic medications. I have diabetes, and no one has ever told me this. Would you share more information?
- L.N. Denver, Colo.
A: Diabetes is an inflammatory condition; it is not just about high blood sugar, as most people think. If left to run its devastating course, diabetes could steal your vision, destroy your kidneys and cause nerve pain, heart attack, stroke or amputation. So we have to take diabetes seriously and do all that we can to reduce blood sugar (glucose) and make our cells happier to see insulin (improve insulin sensitivity).
Doctors have many medications at their disposal to reduce blood glucose. I think natural vitamin D can help, too, so I posted that comment on Facebook and Twitter. I was trying to help people with diabetes because they may not know that it's an inexpensive, over-the-counter dietary supplement.
My comment was based in clinical science - more specifically, on a 2004 study published in the American Journal of Clinical Nutrition that found that raising a person's blood levels of vitamin D (from 25 to 75 nmol/l) could improve insulin sensitivity by a whopping 60 percent. Compare that to metformin, one of our pharmaceutical gold standards, which can dispose of blood sugar by a meager 13 percent according to the New England Journal of Medicine.
Click HERE to read the rest of this article.
Monday, November 23, 2009
Reduce breast cancer risk with Vitamin D
Summary of Findings in Breast Cancer.
Breast cancer patients with low levels of vitamin D and followed for up to eleven years had a 70% greater chance of dying and twice the rate of developing metastasis than did patients with high levels of vitamin D
Click HERE to read abstract of this research.
Monday, November 16, 2009
Eradicate Breast Cancer With Vitamin D?
Breast cancer risk 'virtually eradicated' by elevated vitamin D levels, researchers suggest.
Reprinted with permission from CNW Group
TORONTO, Nov. 4 /CNW/ - Breast cancer is a disease so directly related to vitamin D deficiency that a woman's risk of contracting the disease can be 'virtually eradicated' by elevating her vitamin D status to what vitamin D scientists consider to be natural blood levels.
That's the message vitamin D pioneer Dr. Cedric Garland delivered in Toronto Tuesday as part of the University of Toronto School of Medicine's "Diagnosis and Treatment of Vitamin D Deficiency" conference - the largest gathering of vitamin D researchers in North America this year. More than 170 researchers, public health officials and health practitioners gathered at the UT Faculty club for the landmark event.
Garland's presentation headlined a conference that reviewed many aspects of the emerging vitamin D research field - a booming discipline that has seen more than 3,000 academic papers this calendar year alone, conference organizers said. That makes vitamin D by far the most prolific topic in medicine this year, with work connecting it with risk reduction in two dozen forms of cancer, heart disease, multiple scleroses and many other disorders.
Click HERE to read the rest of this article.
Saturday, November 14, 2009
H1N1 Swine Flu Deadly in All Age Groups
When Swine Flu Is Bad, It's Really Bad, Data Confirm
By Daniel J. DeNoon
WebMD Health News
Reviewed by Louise Chang, MD
Nov. 3, 2009 - H1N1 swine flu isn't always severe, but when it's bad, it's really bad. Patients hospitalized with pandemic flu have an 11% fatality rate, data from California suggest.
The pandemic flu bug is far more likely to strike younger people. But when people aged 50 and older get hospitalized with H1N1 swine flu, their case-fatality rate is the highest of any group: 18% to 20%.
The findings come from an analysis of data collected from California hospitals during the first 16 weeks of the U.S. H1N1 swine flu pandemic (April 23 to Aug. 11) by Janice K. Louie, MD, MPH, of the California Department of Health and colleagues.
"In contrast with the common perception that pandemic 2009 influenza A (H1N1) causes only mild disease, hospitalization and death occurred at all ages, and up to 30% of hospitalized cases were severely ill," Louie and colleagues report in the current issue of the Journal of the American Medical Association.
In a news conference, CDC Director Thomas Frieden, MD, MPH, said the California data show that H1N1 swine flu is just as deadly as seasonal flu.
"What we have seen in that article and in our own data from around the country and around the world is the level of severity among those who become ill is similar to seasonal flu," Frieden said. "Although a much, much lower proportion of people over 65 get H1N1 compared with seasonal flu, if they get it, it can be every bit as severe."
Click HERE to view the rest of this article.
Sunday, November 8, 2009
Spray Vitamins: An Amazing Breakthrough!

As illustrated in the Physician's Desk Reference. Age is a major factor in absorption, because as we age, it becomes impossible for the body to have adequate uptake. Although absorption problems exist in younger people, persons over the age of 35 are more likely to have absorption problems. The unfortunate thing is that as we get older, digestive problems tend to increase, while at the same time, proper absorption becomes even more important. Age presents a problem that dramatically increases the "odds" against us in the gamble for optimum nutrition.
There is now an easy and convenient way to supplement your nutritional needs. Spray vitamins, using the patent protected, oral spray delivery method, now makes it easy for you to get what your body needs, when it needs it. This unique delivery system is supported by the prestigious Physicians' Desk Reference for Non-Prescription Drugs & Dietary Supplements, as the best way to achieve the nutritional supplement levels your body demands.
Friday, November 6, 2009
Doctors start to include vitamin D in fight against cancer
Oncology treatments
With new studies showing the sun vitamin may slow come cancers, some physicians are eager to add it to treatment programs.
Responding to research indicating that vitamin D may slow the progression of breast, colon and other common cancers, some doctors have begun adding the supplement to their tool kit of cancer therapies alongside more conventional treatments such as radiation, surgery and chemotherapy.
Click HERE to read the rest of this article.
Wednesday, October 21, 2009
Monday, October 19, 2009
Determine Your OPTIMAL Level of Vitamin D
Click on image to open in new window.
Keeping your level in this range, and even erring toward the higher numbers in this range, is going to give you the most protective benefit। And the way you maintain your levels within this range is by getting tested regularly – say two to four times a year in the beginning, and adjusting your vitamin D intake accordingly.
CHANGE 'Breast Cancer Awareness Month' to 'Breast Cancer PREVENTION Month'
It's time. The tools are at hand. It just takes our combined efforts. Drs Cedric Garland, UCSD School of Medicine and Tracey O'Connor, Roswell Park Cancer Institute will present information on how prevention can work with vitamin D and, what a cancer treatment protocol would look like. Save your daughters!--your wives, your friends, your patients from this disease.
Don't stop with breast cancer--infectious diseases, type 1 diabetes, hypertension, colon cancer, falls in the elderly are just a few more diseases that are affected by vitamin D serum levels. The objective of the seminar will be to provide all health care professionals with the information needed to take action NOW. It is estimated that 25-50% of any healthcare budget could be saved with vitamin D serum levels between 40-60 ng/ml (100-150 nmol/L).
Reduce All Cancer Incidence by 77% with Vitamin D? - Seminar
The Grassroots Health organization has announced a seminar on the health impact of solving the vitamin D deficiency epidemic. The seminar will be held on November 3, 2009 at the University of Toronto, Ontario, Canada. The price is $55, and includes a free vitamin D test for those registering by October 15.
While directed at health professionals, the mere existence of the seminar should underscore the potential health benefits of everyone getting enough vitamin D. Among the statistics cited in the seminar announcement are a 77% reduction in all cancer incidence, a 80% reduction in breast cancer, and a 78% reduction in type-1 diabetes.
Sunday, October 18, 2009
Vitamin D Can Save Your Life
"It is estimated that 25 to 50 percent of any healthcare budget could be saved with adequate vitamin D serum levels."
This is an amazing statement! Read on and listen to the videos in the following links for a low cost supplement that could save your life.
"When it comes to the benefits of optimizing your vitamin D levels, the evidence is simply overwhelming. Research shows you can drastically reduce your risk of cancer and countless other chronic diseases by getting safe sun exposure, using a safe tanning bed, or taking a high-quality supplement.
Yet, a great deal of people around the world have heard nothing of this great “discovery.” It’s even likely that your doctor is among them, which is why it’s so important to educate yourself.
*Recommended Daily Intake for Optimal Health*
Based on the most recent research, the current recommendation is 35 IU’s of vitamin D3 per pound of body weight.
So for a child weighing 40 pounds, the recommended average dose
would be 1,400 IU’s daily, and for a 170-pound adult, the dose would
be nearly 6,000 IU’s.
However, it’s important to realize that vitamin D requirements are
/highly individual/, as your vitamin D status is dependent on
numerous factors, such as the color of your skin, your location, and
how much sunshine you’re exposed to on a regular basis."
