Technically not a "vitamin," vitamin D is in a class by itself. Its metabolic product, calcitriol, is actually a secosteroid hormone that targets over 2000 genes (about 10% of the human genome) in the human body. Current research has implicated vitamin D deficiency as a major factor in the pathology of at least 17 varieties of cancer as well as heart disease, stroke, hypertension, autoimmune diseases, diabetes, depression, chronic pain, osteoarthritis, osteoporosis, muscle weakness, muscle wasting, birth defects, periodontal disease, and more.
Vitamin D's influence on key biological functions vital to one's health and well-being mandates that vitamin D no longer be ignored by the health care industry nor by individuals striving to achieve and maintain a greater state of health.
Understanding Vitamin D Cholecalciferol
Calcium Vitamin D – A Perfect Combination For Longevity!
Calcium
Calcium ions in our body are tremendously important. We require a minimum dosage of 300 mg of calcium per day – for the active individuals and for pregnant mothers, the dosage can go over 500 mg per day! Calcium helps strengthen the immune system other than making our bones strong and keeping them healthy. Calcium ions are crucial in supporting the electrolytic balance in our body thereby supporting the health of our nervous system !
Calcium can be introduced in the diet through green vegetables and lots of dairy products like milk, cottage cheese, yogart etc. However, the level of calcium in those foods is hardly enough to have an impact . Recent research has shown that authentic marine-grade coral calcium is the best source you can get . Good calcium levels in the body help maintain the pH balance and also increase the blood clotting capacity . That is they help fix the damaged platelets and fibrins in the blood coagulum.
Vitamin D and Calcium Combo!
This mixture of calcium vitamin D is perhaps the most potent combination of all possible vitamin combinations. The benefits of such a potent combination are vast . While vitamin D regulates the amount of intake and outgoing levels of calcium and phosphorus in the body, calcium can do the repair work in the meantime . Also, reasonable calcium and Vitamin D levels in the body mean:
Lesser joint pains or injuries
Good quality bones and healthy teeth
Healthy bone marrow
Prevention of osteoporosis in the elderly
supporting the electrical equilibrium in the body,
New evidence: Vitamin D supplements reduce breast cancer risk
Anderson L.N. and colleagues from Population Studies Surveillance Cancer Care Ontario in Toronto Canada conducted the case-control study and found women taking 400 IU/day of vitamin D were at 24 percent lower risk of breast cancer compared to those who did not take supplements. Anderson compared 3101 breast cancer patients aged 25 to 74 with 3471 controls for their intakes of vitamin D trough food and supplements to see if vitamin D has anything to do with the risk of breast cancer.
Early evidence suggests that vitamin D deficiency boosts the risk of the disease.Although there was an association between taking vitamin D supplements and irks of breast cancer, vitamin D in food or combined intake of vitamin D from food and supplements were not associated with the risk. A few foods that naturally contain vitamin D include fatty fish, egg york and mushroom. A number of processed foods and beverages that are fortified with the vitamin include milk, orange juices and other solid foods.
If you care about your health and don't get sunshine, take 5000 IU of vitamin D3 per day.
This is the recommendation of the Vitamin D Council.
The Vitamin D Council suggests a bloodstream leval of 50 to 70 ng/ml of vitamin D3. Keeping your level in this range, and even erring toward the higher number in this range, is going to give you the most protective benefit. The way you maintain your levels within this range is by getting tested regularly – say two to four times a year in the beginning, and adjusting your vitamin D intake accordingly.
Monday, January 4, 2010
232 Toxins Found In Babies
Sunday, January 3, 2010
Laboratory tests commissioned by the Environmental Working Group have detected bisphenol A (BPA), a plastic component and synthetic estrogen, in umbilical cord blood of American infants.
Nine of 10 randomly selected samples of cord blood tested positive for BPA, an industrial petrochemical.
BPA has been implicated in a lengthening list of serious chronic disorders, including cancer, cognitive and behavioral impairments, endocrine system disruption, reproductive and cardiovascular system abnormalities, diabetes, asthma and obesity.
In all, the tests found as many as 232 chemicals in the 10 newborns, all of minority descent. The cord blood study has produced hard new evidence that American children are being exposed, beginning in the womb, to complex mixtures of dangerous substances that may have lifelong consequences.
And in a separate study, researchers found that complications of pregnancy, such as preterm labor, preterm birth, and infection were lowest in women with the highest vitamin D levels.
Click HERE to read rest of this article.
Wednesday, December 30, 2009
Vitamin D may help in the battle with diabetes
Discussion
By SUZY COHEN - For the Herald & Review | Posted: Tuesday, November 10, 2009 10:00 pm
Dear Suzy: I read your Facebook post about vitamin D and how it works better than diabetic medications. I have diabetes, and no one has ever told me this. Would you share more information?
- L.N. Denver, Colo.
A: Diabetes is an inflammatory condition; it is not just about high blood sugar, as most people think. If left to run its devastating course, diabetes could steal your vision, destroy your kidneys and cause nerve pain, heart attack, stroke or amputation. So we have to take diabetes seriously and do all that we can to reduce blood sugar (glucose) and make our cells happier to see insulin (improve insulin sensitivity).
Doctors have many medications at their disposal to reduce blood glucose. I think natural vitamin D can help, too, so I posted that comment on Facebook and Twitter. I was trying to help people with diabetes because they may not know that it's an inexpensive, over-the-counter dietary supplement.
My comment was based in clinical science - more specifically, on a 2004 study published in the American Journal of Clinical Nutrition that found that raising a person's blood levels of vitamin D (from 25 to 75 nmol/l) could improve insulin sensitivity by a whopping 60 percent. Compare that to metformin, one of our pharmaceutical gold standards, which can dispose of blood sugar by a meager 13 percent according to the New England Journal of Medicine.
Click HERE to read the rest of this article.
Autism Therapy: Vitamin D and Autism
I’ve notice lately that Vitamin D seems to be the “latest” thing people are buzzing about in the autism community. Vitamin D as an autism therapy. Seems reasonable. Children with autism present with muscular weakness, which is a symptom of Vitamin D deficiency. Children with autism also have intestinal absorption issues, which makes it difficult for them to properly digest their food. Making it nearly impossible to get the proper nutrients and vitamins from their food. Vitamin D as autism therapy? Plausible. Let’s explore what the experts are saying.
Click HERE to read the rest of this article.
Tuesday, November 17, 2009
MAYO CLINIC PROCEEDINGS: VITAMIN D DEFICIENCY UNIVERSAL AMONG MINORITES WITH CHRONIC PAIN
This month’s Mayo Clinic Proceedings have two important articles about vitamin D deficiency and chronic pain. Both the lead article and the lead editorial discuss the association of vitamin D deficiency and chronic pain. For reasons that are not clear, neither article has yet been posted to PubMed by the National Library of Medicine, nor reported in the media.
Dr. Plotnikoff, of the University of Minnesota Medical School, measured calcidiol [25(OH)D] levels on 150 patients who presented to an outpatient university clinic with nonspecific musculoskeletal pain. They discovered that 100% of the Black, Hispanic, East African and American Indian patients with chronic pain were vitamin D deficient. 93% of all the patients were vitamin D deficient with young women in their childbearing years being at the greatest risk for misdiagnosis or delayed diagnosis. Dr. Plotnikoff (along with co-author, Ms. Quigley) recommended that screening calcidiol [25(OH)D] levels become standard practice is all such clinics. (Plotnikoff, GA and Quigley BA; Prevalence of Severe Hypovitaminosis D in Patients With Persistent, Nonspecific Musculoskeletal Pain; Mayo Clin Proc. 2003:78:1463-1470
Click HERE to read the rest of this article.
Sunday, November 8, 2009
Spray Vitamins: An Amazing Breakthrough!

As illustrated in the Physician's Desk Reference. Age is a major factor in absorption, because as we age, it becomes impossible for the body to have adequate uptake. Although absorption problems exist in younger people, persons over the age of 35 are more likely to have absorption problems. The unfortunate thing is that as we get older, digestive problems tend to increase, while at the same time, proper absorption becomes even more important. Age presents a problem that dramatically increases the "odds" against us in the gamble for optimum nutrition.
There is now an easy and convenient way to supplement your nutritional needs. Spray vitamins, using the patent protected, oral spray delivery method, now makes it easy for you to get what your body needs, when it needs it. This unique delivery system is supported by the prestigious Physicians' Desk Reference for Non-Prescription Drugs & Dietary Supplements, as the best way to achieve the nutritional supplement levels your body demands.
Monday, November 2, 2009
The Vitamin D Newsletter: H1N1 Flu and Vitamin D
Dr. Cannell:
I have received hundreds of emails from readers, asking what they should do about the possibility of an H1N1 flu pandemic.
1. Should I take Vitamin D to prevent the H1N1 flu? If so, how much?
2. What role did Vitamin D play in the 1918 pandemic, when 600,000 Americans died?
3. If I get this flu, should I take very high doses of vitamin D? Is so, how much?
4. Should I take the special flu vaccine the CDC and others are developing?
5. What are you going to do for your family about the 2009 flu?
6. Why does the CDC and NIH ignore the Vitamin D studies?
Monday, October 19, 2009
Determine Your OPTIMAL Level of Vitamin D
Click on image to open in new window.
Keeping your level in this range, and even erring toward the higher numbers in this range, is going to give you the most protective benefit। And the way you maintain your levels within this range is by getting tested regularly – say two to four times a year in the beginning, and adjusting your vitamin D intake accordingly.
CHANGE 'Breast Cancer Awareness Month' to 'Breast Cancer PREVENTION Month'
It's time. The tools are at hand. It just takes our combined efforts. Drs Cedric Garland, UCSD School of Medicine and Tracey O'Connor, Roswell Park Cancer Institute will present information on how prevention can work with vitamin D and, what a cancer treatment protocol would look like. Save your daughters!--your wives, your friends, your patients from this disease.
Don't stop with breast cancer--infectious diseases, type 1 diabetes, hypertension, colon cancer, falls in the elderly are just a few more diseases that are affected by vitamin D serum levels. The objective of the seminar will be to provide all health care professionals with the information needed to take action NOW. It is estimated that 25-50% of any healthcare budget could be saved with vitamin D serum levels between 40-60 ng/ml (100-150 nmol/L).
Reduce All Cancer Incidence by 77% with Vitamin D? - Seminar
The Grassroots Health organization has announced a seminar on the health impact of solving the vitamin D deficiency epidemic. The seminar will be held on November 3, 2009 at the University of Toronto, Ontario, Canada. The price is $55, and includes a free vitamin D test for those registering by October 15.
While directed at health professionals, the mere existence of the seminar should underscore the potential health benefits of everyone getting enough vitamin D. Among the statistics cited in the seminar announcement are a 77% reduction in all cancer incidence, a 80% reduction in breast cancer, and a 78% reduction in type-1 diabetes.
Sunday, October 18, 2009
Vitamin D Can Save Your Life
"It is estimated that 25 to 50 percent of any healthcare budget could be saved with adequate vitamin D serum levels."
This is an amazing statement! Read on and listen to the videos in the following links for a low cost supplement that could save your life.
"When it comes to the benefits of optimizing your vitamin D levels, the evidence is simply overwhelming. Research shows you can drastically reduce your risk of cancer and countless other chronic diseases by getting safe sun exposure, using a safe tanning bed, or taking a high-quality supplement.
Yet, a great deal of people around the world have heard nothing of this great “discovery.” It’s even likely that your doctor is among them, which is why it’s so important to educate yourself.
*Recommended Daily Intake for Optimal Health*
Based on the most recent research, the current recommendation is 35 IU’s of vitamin D3 per pound of body weight.
So for a child weighing 40 pounds, the recommended average dose
would be 1,400 IU’s daily, and for a 170-pound adult, the dose would
be nearly 6,000 IU’s.
However, it’s important to realize that vitamin D requirements are
/highly individual/, as your vitamin D status is dependent on
numerous factors, such as the color of your skin, your location, and
how much sunshine you’re exposed to on a regular basis."