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Understanding Vitamin D Cholecalciferol

The high rate of natural production of vitamin D3 cholecalciferol (pronounced koh·luh·kal·sif·uh·rawl) in the skin is the single most important fact every person should know about vitamin D—a fact that has profound implications for the natural human condition.

Technically not a "vitamin," vitamin D is in a class by itself. Its metabolic product, calcitriol, is actually a secosteroid hormone that targets over 2000 genes (about 10% of the human genome) in the human body. Current research has implicated vitamin D deficiency as a major factor in the pathology of at least 17 varieties of cancer as well as heart disease, stroke, hypertension, autoimmune diseases, diabetes, depression, chronic pain, osteoarthritis, osteoporosis, muscle weakness, muscle wasting, birth defects, periodontal disease, and more.

Vitamin D's influence on key biological functions vital to one's health and well-being mandates that vitamin D no longer be ignored by the health care industry nor by individuals striving to achieve and maintain a greater state of health.

Calcium Vitamin D – A Perfect Combination For Longevity!

Calcium in combination with the sunshine vitamin can perform miracles for your health in a way that you would have never thought ! Vitamin D is synthesized in our body when sunlight reaches our skin. It is the hormone Vitamin D3 which is the actual regulator of calcium and phosphorus levels in the human body.

Calcium

Calcium ions in our body are tremendously important. We require a minimum dosage of 300 mg of calcium per day – for the active individuals and for pregnant mothers, the dosage can go over 500 mg per day! Calcium helps strengthen the immune system other than making our bones strong and keeping them healthy. Calcium ions are crucial in supporting the electrolytic balance in our body thereby supporting the health of our nervous system !

Calcium can be introduced in the diet through green vegetables and lots of dairy products like milk, cottage cheese, yogart etc. However, the level of calcium in those foods is hardly enough to have an impact . Recent research has shown that authentic marine-grade coral calcium is the best source you can get . Good calcium levels in the body help maintain the pH balance and also increase the blood clotting capacity . That is they help fix the damaged platelets and fibrins in the blood coagulum.

Vitamin D and Calcium Combo!

This mixture of calcium vitamin D is perhaps the most potent combination of all possible vitamin combinations. The benefits of such a potent combination are vast . While vitamin D regulates the amount of intake and outgoing levels of calcium and phosphorus in the body, calcium can do the repair work in the meantime . Also, reasonable calcium and Vitamin D levels in the body mean:

Lesser joint pains or injuries
Good quality bones and healthy teeth
Healthy bone marrow
Prevention of osteoporosis in the elderly
supporting the electrical equilibrium in the body,

New evidence: Vitamin D supplements reduce breast cancer risk

A new study led by Canadian researchers and published in the April 14, 2010 issue of American Journal of Clicnical Nutrition suggests that taking vitamin D supplementsmay help reduce breast cancer risk drastically.
Anderson L.N. and colleagues from Population Studies Surveillance Cancer Care Ontario in Toronto Canada conducted the case-control study and found women taking 400 IU/day of vitamin D were at 24 percent lower risk of breast cancer compared to those who did not take supplements. Anderson compared 3101 breast cancer patients aged 25 to 74 with 3471 controls for their intakes of vitamin D trough food and supplements to see if vitamin D has anything to do with the risk of breast cancer.
Early evidence suggests that vitamin D deficiency boosts the risk of the disease.Although there was an association between taking vitamin D supplements and irks of breast cancer, vitamin D in food or combined intake of vitamin D from food and supplements were not associated with the risk. A few foods that naturally contain vitamin D include fatty fish, egg york and mushroom. A number of processed foods and beverages that are fortified with the vitamin include milk, orange juices and other solid foods.

If you care about your health and don't get sunshine, take 5000 IU of vitamin D3 per day.


This is the recommendation of the Vitamin D Council.

The Vitamin D Council suggests a bloodstream leval of 50 to 70 ng/ml of vitamin D3. Keeping your level in this range, and even erring toward the higher number in this range, is going to give you the most protective benefit. The way you maintain your levels within this range is by getting tested regularly – say two to four times a year in the beginning, and adjusting your vitamin D intake accordingly.

Saturday, October 31, 2009

November is Vitamin D Awareness Month in Canada

"Diagnosis and Treatment of Vitamin D Deficiency"
TORONTO, Oct. 29 /CNW/ - Vitamin D Deficiency - linked to significantly higher rates of most cancers, heart disease, autoimmune diseases such as multiple sclerosis, and even flu - affects 97 per cent of Canadians. Yet fewer than 3 per cent of Canadians say they know their vitamin D blood levels.

The world's most renowned vitamin D researchers will be joined by public health officials from across Canada on November 3 for "Diagnosis and Treatment of Vitamin D Deficiency" - a symposium hosted by Grassroots Health and the University of Toronto School of Medicine. The event will run from 8 a.m. to 5 p.m. at the University of Toronto's Faculty Club.

Read more...

Vitamin D can save half million babies each year: study

Friday Oct 16, 2009 (foodconsumer.org) -- Results of a new trial presented at an international research conference in Bruges suggest that vitamin D supplementation can reduce the risk of premature births and boost the health of newborn babies, the Times reported Oct 10.

Vitamin D deficiency, which is common everywhere, has been linked in many previous studies to a variety of illnesses from heart disease, cancers, multiple sclerosis and many others.

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Tuesday, October 27, 2009

Intra-Oral Spray Nutrient Delivery System

Ronald M. Lawrence, M.D., Ph.D. *

"The Intra-Oral Spray nutrient delivery system is the wave of the future. In my experience as a practicing physician, I find that Spray delivery not only guarantees that the patient gets most of the nutrient delivered faster and more efficiently into the blood stream, but it also avoids gastrointestinal tract problems present with so many oral capsules, tablets, and liquids."

"The Intra-oral Spray method of delivery ensures that you get the full amount of the nutrient. This is especially important not only with older adults, but also many younger people who often fail to absorb the nutrients they ingest."

* Dr. Lawrence is a former member of the National Advisory Council on Aging, National Institutes of Health, former Co-Chairman of the Sports Medicine council of the AAU, and author of 35 medical textbooks, research papers, and the consumer book, 'Goodbye Pain'. Dr Lawrence has appeared on over 300 radio and TV shows, as well as hosting the Ask the Doctor show. In 1976, he was awarded the prestigious Phillip Noel Baker Research Award by U.N.E.S.C.O. at the Montreal Olympics. His other accomplishments as a medical scientist would fill several pages.

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Sunday, October 25, 2009

Vitamin D Deficiency Common in Breast Cancer

Researchers from the University of Rochester have reported that 69% of women with localized breast cancer receiving adjuvant therapy were deficient in vitamin D. Vitamin D deficiency was corrected with high-dose, as opposed to low-dose, vitamin D supplementation. The details of this study were presented at the American Society of Clinical Oncology breast cancer symposium on October 8, 2009 in San Francisco.[1]

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Wednesday, October 21, 2009

Estimated Proportion Of Cancer Preventable

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Monday, October 19, 2009

Determine Your OPTIMAL Level of Vitamin D



Click on image to open in new window.

Keeping your level in this range, and even erring toward the higher numbers in this range, is going to give you the most protective benefit। And the way you maintain your levels within this range is by getting tested regularly – say two to four times a year in the beginning, and adjusting your vitamin D intake accordingly.

Read more...

CHANGE 'Breast Cancer Awareness Month' to 'Breast Cancer PREVENTION Month'

It's time. The tools are at hand. It just takes our combined efforts. Drs Cedric Garland, UCSD School of Medicine and Tracey O'Connor, Roswell Park Cancer Institute will present information on how prevention can work with vitamin D and, what a cancer treatment protocol would look like. Save your daughters!--your wives, your friends, your patients from this disease.

Don't stop with breast cancer--infectious diseases, type 1 diabetes, hypertension, colon cancer, falls in the elderly are just a few more diseases that are affected by vitamin D serum levels. The objective of the seminar will be to provide all health care professionals with the information needed to take action NOW. It is estimated that 25-50% of any healthcare budget could be saved with vitamin D serum levels between 40-60 ng/ml (100-150 nmol/L).

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Reduce All Cancer Incidence by 77% with Vitamin D? - Seminar

The Grassroots Health organization has announced a seminar on the health impact of solving the vitamin D deficiency epidemic. The seminar will be held on November 3, 2009 at the University of Toronto, Ontario, Canada. The price is $55, and includes a free vitamin D test for those registering by October 15.

While directed at health professionals, the mere existence of the seminar should underscore the potential health benefits of everyone getting enough vitamin D. Among the statistics cited in the seminar announcement are a 77% reduction in all cancer incidence, a 80% reduction in breast cancer, and a 78% reduction in type-1 diabetes.

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Sunday, October 18, 2009

Vitamin D Can Save Your Life

"It is estimated that 25 to 50 percent of any healthcare budget could be saved with adequate vitamin D serum levels."

This is an amazing statement! Read on and listen to the videos in the following links for a low cost supplement that could save your life.

"When it comes to the benefits of optimizing your vitamin D levels, the evidence is simply overwhelming. Research shows you can drastically reduce your risk of cancer and countless other chronic diseases by getting safe sun exposure, using a safe tanning bed, or taking a high-quality supplement.

Yet, a great deal of people around the world have heard nothing of this great “discovery.” It’s even likely that your doctor is among them, which is why it’s so important to educate yourself.

*Recommended Daily Intake for Optimal Health*

Based on the most recent research, the current recommendation is 35 IU’s of vitamin D3 per pound of body weight.

So for a child weighing 40 pounds, the recommended average dose
would be 1,400 IU’s daily, and for a 170-pound adult, the dose would
be nearly 6,000 IU’s.

However, it’s important to realize that vitamin D requirements are
/highly individual/, as your vitamin D status is dependent on
numerous factors, such as the color of your skin, your location, and
how much sunshine you’re exposed to on a regular basis."

Read more...

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